Tracey Eltringham
Yoga, Reiki & Meditation
Make feeling better a priority
E RYT 500
About
My desire is to assist you in taking care of your health, happiness and healing. I hope to inspire others to believe that change is not only possible, but easily accessible. It is the desire to explore, not rigid discipline, that will keep us consistently practicing, growing and living our days with vitality. Yogae, reiki and meditation enable me to show love for myself on and off the mat. I've learned the importance of not waiting for vacation to grant myself permission to relax. I want to encourage others to not feel guilty about taking time daily for self-care and relaxation as it is the key to optimal health and contentment. Learning to connect body, mind and spirit helps us feel better, relax, reduce inflammation and manage stress.
My love for yoga began in 2009 when I took my very first yoga class at the Light Within Yoga Studio. The connection was immediate. In 2015 I made a commitment to deepen my studies and pursue teaching others. I love studying yoga philosophy, breath work, meditation, functional fitness and finding tools to help the body heal on it's own. I have over 2,500 hours of teaching experience in a yoga studio, at a retirement home and working one on one with private clients. I have received additional certification in Yoga for All which specializes in yoga for those in larger bodies, and meeting the needs of those who need a more supportive and adaptive environment by using props, chairs, and unique transitions, etc. I have also received additional certification in restorative yoga which focuses on using props to deepen poses and enter into deep relaxation as well as in yin yoga to target joints and improve flexibility, blood flow and deepen the ability to notice what's going on in the mind and body. I have additional training in Children's yoga, Yoga Nidra, Pranayama, Meditation and I am a Usui/Holy Fire II Reiki practitioner for both Humans and Animals.
When I'm not teaching I enjoy spending time with my family, friends, and our dogs. I love hiking in the woods, kayaking, cooking, studying yoga, playing group games and reading.
Options to meet your needs
Yoga, Reiki, Meditation or Self Care Ritual Development with Tracey Eltringham
#1: Private Lesson
to be held at The Light Within Yoga Studio or in some cases - your home
$75 for a 60 minute private lesson (1 person)
#2: Semi – Private Lesson
to be held at the Light Within Yoga Studio or in some cases in your home
$85 for a 60 minute semi-private lesson (2 people)
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How the time is spent is up to you. We can work on developing a home yoga practice, problem solving your yoga practice, learning and implementing a meditation practice, a Reiki/Energy Session, a Reiki Session for/with a animal, a yoga nidra or restorative yoga session for deep relaxation, developing supportive rituals for grounding or clearing your energy, developing self care rituals, learning and or practicing pranayama.
You can also find me at the following places
Mondays & Wednesday Gentle Yoga at Ware Presbyterian Village (private group)
Mondays 7:00 PM Gentle Restorative @ The Light Within
Tuesdays 6:30 PM Yoga for Everybody @ The Light Within
Thursdays 9:30 AM Restorative w/ Reiki @ The Light Within
Saturdays 8:00 AM Gentle Yoga @ The Light Within
Sundays 9:00 AM Self Care Sunday Yoga with extras @ The Light Within
various Sunday afternoon workshops on Yoga Nidra, Sound Baths or Meditation at the Light Within
Tracey Eltringham
Locations
The Light Within Yoga Studio, 263 W. Evergreen Street, West Grove, PA 19390
Home base: 697 State Road, West Grove, PA 19390
Contact Me:
Reiki & Energy Sessions
What is it and how will it help me?
Reiki is a Japanese relaxation and healing technique. It is a practice that uses light touch and often feels like a warm and soothing movement of energy.
The benefits of a Reiki session is a feeling of relaxation, and peace. The goal is to assist the individual in releasing stored pain, stress and to open up energy pathways to restore balance in the body, mind and spirit. My role is to be a catalyst to your own healing abilities. I desire to not only share healing energy but to help you listen deeply to your own body's wisdom.